The Original Fox Chapel Pilates Studio!

PILATES:


 

Our facility is a fully equipped Pilates studio featuring multiple Reformers, Cadillac, Ladder Barrel, Low Chair, Spine Corrector, and many other small apparatus. Our instructors have many years experience, with our owner having over 14 years experience in teaching the Pilates technique.

All of our instructors are leaders in our field because we truly care about our clients and their goals. We are compassionate to those with limitations, and will work collaboratively with referring doctors and physical therapists to ensure that our clients get top notch care!

Our instructors have been trained in both the Classical Method and the Contemporary approach to Pilates and will utilize these two techniques to develop a personalized Pilates program. We all stay on top of our continuing education, and are always reaching out for more information in the fitness industry! Our studio was the first in Fox Chapel, and we pride ourselves as being leaders in our field!

 

 

Private Sessions

 

Private Pilates Sessions:

 

Our instructors will use our fully equipped Pilates studio to customize this private session according to the client's individual needs and goals. We have experience in working with those with limitations or clients that come to our studio already strong and ready to be challenged! 

 

 

Pilates Duets:

 

Are you more motivated to stick with a program if a friend joins you? This one hour session where two clients work with a trainer using the Reformer, Cadillac, Spine Corrector, Low Chair, Mat, and other apparatus.

 

 

 

Pilates Trios:

 

Instructor will develop program using the Pilates large machines and small apparatus. This session is for three clients. 

 


Pilates for Athletes

 

 

Pilates for Athletes:

 

Pilates Vitality Studio & Wellness Center has been training golfers and paddle players since we first opened our doors almost 12 years ago! These clients realize the importance of being strong and limber and a deficiency in either of these areas could have a negative impact on their competitive sport. Your trainer will focus on keeping you strong from the core to ensure that you will have the most power and control of your swing, as well as to have the strength to prevent injury!

 

 

 

 

Pilates Equipment Class:

 Pilates Equipment Class

Our equipment classes are still semi-private sessions done on the Pilates apparatus. These classes are limited to 5 clients.